The I Hate to Exercise Book for People with Diabetes Charlotte Hayes

ISBN: 9781283263597

Published:

ebook

159 pages


Description

The I Hate to Exercise Book for People with Diabetes  by  Charlotte Hayes

The I Hate to Exercise Book for People with Diabetes by Charlotte Hayes
| ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 159 pages | ISBN: 9781283263597 | 5.51 Mb

Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine,MoreSticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do.

This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if youre older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.



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