The Great Foam Roller Handbook (The Great Handbook Series) André Noël Potvin

ISBN:

Published: October 2nd 2013

Kindle Edition


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The Great Foam Roller Handbook (The Great Handbook Series)  by  André Noël Potvin

The Great Foam Roller Handbook (The Great Handbook Series) by André Noël Potvin
October 2nd 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | | ISBN: | 6.14 Mb

A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well asMoreA multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.



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